Sanford Therapeutic
Massage & Bodywork, LLC

During a therapeutic massage session, you can expect a relaxing and peaceful environment where you will be asked to disrobe to your comfort level and lie on a massage table. You will be fully covered with linens and only the area receiving therapy will be undraped at a time. The therapist will use various techniques to address your specific needs and concerns, such as Swedish, deep tissue, myofascial release, stretching, hot stone or cupping. A signed intake and consent form will be required before the session can begin.

The frequency of therapeutic massage sessions can vary depending on your individual needs and goals. Some clients benefit from weekly sessions to address chronic pain or tension, while others may opt for monthly maintenance sessions. Your therapist can help you determine the best schedule for your specific situation.

It is important to inform your therapist of any health conditions, injuries, or concerns you may have before your session. In some cases, certain health conditions such as high blood pressure, recent surgeries, or skin conditions may require modifications to the massage techniques used.

To make the most of your therapeutic massage experience, it is recommended to arrive well-hydrated, avoid heavy meals before your session, and communicate openly with your therapist about your preferences and any areas of focus. It is also helpful to wear comfortable clothing and arrive on time to allow for a full session.

Regular therapeutic massage can provide a wide range of benefits, including stress reduction, pain relief, improved circulation, increased range of motion, and enhanced relaxation. It can also help to improve posture, reduce muscle tension, and promote overall well-being.

Your therapist will conduct a thorough assessment and consultation before your session to determine the best techniques and approach for your specific needs. They will take into account your goals, preferences, and any areas of concern to customize the session to meet your individual needs

Absolutely, the session is focused on YOU and your preferences. Light conversation is welcome if you choose to do so. Please speak up at any time during the session if you are hot/cold, you desire more pressure/less pressure and feel free to move around. Scratch your nose, scratch your foot with your foot. Your therapist will pause. It’s okay to move around.

After your therapeutic massage session, you may feel relaxed, rejuvenated, and possibly a bit sore in areas that were worked on. It is common to experience a sense of calm and reduced tension, as well as improved circulation and range of motion. It is important to stay hydrated, rest, and listen to your body's needs after your session.

If you are feeling ill, coming down with a virus or infection of any kind, it is contraindicated to receive massage therapy. To protect other clients and the therapist from infectious illnesses we ask that there is 5 days of no symptoms before scheduling your session. You will need to wait until you are fully recovered and finished with any medications your doctor may have prescribed. If you have had a traumatic injury such as burns, open wounds, have been hospitalized or any other serious bodily injury, in these cases a doctor will need to clear you for a therapeutic massage. It is always best to err on the side of caution.

Our therapists depend on gratuity as part of their income. Massage therapy is part of the service industry and has competitive pricing. Gratuity is appreciated but never required. It is a gift.

Regarding health insurance or HSA payments for therapeutic massage sessions, it is recommended to check with your specific insurance provider or HSA administrator to determine if massage therapy is a covered benefit. Some insurance plans may cover therapeutic massage for certain medical conditions or with a doctor's referral. You will need to self-file with your insurance company if approved.

Prenatal massage is generally safe and beneficial during pregnancy, but it is recommended to wait until the second trimester before receiving a therapeutic prenatal massage. It is important to choose a massage therapist who is trained and experienced in prenatal massage techniques to ensure the safety and comfort of both the mother and baby. In some cases it is acceptable to receive massage in the first trimester. If you are cleared by your doctor and are not feeling any pregnancy sickness, massage can be beneficial in relaxation. You can discuss with your therapist.

To verify a massage therapist's license or an establishment license, you can typically contact the state licensing board or regulatory agency that oversees massage therapy in your area. They should be able to provide information on the therapist's credentials, licensing status, and any complaints or disciplinary actions on record. You can also inquire directly with the massage therapist or establishment for proof of licensure and qualifications. In North Carolina you can reach the boards website here: https://www.bmbt.org